©2018 by Laura Geiger. All rights reserved.

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Welcome to an online course that teaches parents and caregivers how to harness the wisdom of the nervous system to raise resilient kids through connection, presence, and a deep sense of safety.

POLYVAGAL THEORY

What it is and why it matters

How to discover defense patterns and safety triggers

RUPTURE AND REPAIR

How to be the lighthouse in the storm and how to clean up when you fail

REFRAME BEHAVIOR

How to see every action as one in service of safety - and how to respond accordingly

CULTIVATE SAFETY

How to employ a wide variety vagal activation strategies and biological cues of safety

HEAL THYSELF

How to handle your own stress and trauma while co-regulating

THE WORLD OUT THERE

Take it outside the relationship: screens, nature, sleep, nutrition, school life, extended family

ALSO INCLUDED:

  • the relationship between co-regulation and self-care

  • mirroring

  • touch

  • the role of play

  • savoring

  • rocking and other neurodevelopmental movements

  • biological rudeness and biological kindness

  • the Polyvagal ladder

  • brain and nervous system anatomy

  • window of tolerance

  • reciprocation, resonance, and non-judgment

  • stress and anxiety

  • the role of social engagement 

WHAT TO EXPECT:
This course contains approximately three and a half hours of video content. Upon purchase, you receive a document with links to the videos and homework sheets for each video. Homework is both investigatory and experiential in nature. The material is yours to keep forever.
Video one: Intro to Polyvagal Theory
Video two: Co-regulation
Video three: How to ready yourself for co-regulation
Video four: Getting extra help

“My children are 14 and 15. I found Polyvagal Parenting very helpful in my quest to become more empathetic and patient with my kids in their lower [autonomic] states. It seems the content is helpful even in other relationships besides parent/child. Thank you!” 

 

-Myrna Crouch

"The information in this course is so valuable! Reframing behaviours and getting a deeper understanding of my child's state has been a game changer. Rather than reacting to her dysregulation causing me to become dysregulated, my increased awareness of nervous system states has helped me look at it another way and be better equipped to be fully present to support her.

-Lina

Cost: $215
self-paced, on-demand, and forever yours
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